Tuesday, December 27, 2011

Is Rowing Machine a Good Fitness Equipment?

!±8± Is Rowing Machine a Good Fitness Equipment?

Rowing machine is ideal for fitness and it actually mimic the real experience of rowing a boat, minus the vast expanse of water and the boat. Exercising with the rowing machine provide you with a complete body workout. It is a fitness machine that offer both muscles building and cardiovascular workout.

If you have doubts about whether rowing machine can provide the kind of workout that burn your calories as well as build lean muscle mass, then the answer lies in competitive rowers. Rowing is one of the best forms of exercises as competitive rowers are never out of shape and with a rowing machine; the workout is as intense as the actual rowing.

Do it when you are watching TV and the rowing machine is so small and compact that it can be used in any particular room around your house. Aside from being small and compact, it can be stored under your bed once you finish exercising or put it away in your closet to prevent it from getting in your way. The main consideration is that you are looking for a good fitness equipment, then the rowing machine is excellent for workout beyond any doubt.

When you want to find a good fitness equipment to work out your arms, back, shoulder, abdomen and leg muscles, as well as providing a versatile workout, then look no further then a rowing machine, as it is a favorite of all the gym equipments. It provides a complete workout for your muscles but is low impact thus not straining your joints when you are exercising therefore making it a very suitable fitness product for people of all ages.

Rowing machine is smooth in operation and the resistance on most models will match the pace you are setting. As long as you keep to proper techniques, you can exercise at a faster rate to burn off the calories without losing any rhythm. The rowing machine is great for cardiovascular workout that will build up and tone your muscle and endurance. When you keep to proper rowing and perspiring but without feeling exhausted, then you are doing it right.

To add to your existing collection of gym equipment, the rowing machine is an impressive fitness product. You can get your rowing machine at the renowned fitness store, Fitness Depot that offer health products of the highest quality and value for money.

There were the pace setter and still the one and only retailer that offer quality big box fitness products with focus on major brands in health products. The fitness equipment they retail include Northern Lights, Pacemaster, Diamondback Fitness, Nautilus, Cybex, Bowflex, Schwinn Fitness, Torque Fitness, and Precor.

They offer merchandise of the best quality and value to all. Friendly and motivated staffs man the stores, discharge their job function well and deliver on time. In addition to, they are flexible to meet changing demands of their customers all over the country.

Rowing machine can be found in the Internet as well. In the internet, it is necessary to do some research and read up on reviews on that particular rowing machine so as to make an informed buy. In the store, you can try the rowing machine to determine if it is the one for you but there is no way to row the machine when you are not physically feeling the product.

The main determinant of a good rowing machine is that you are comfortable with it so Internet is a good place to read all the reviews and with a budget in mind, head to the store to try it. Only when you are at ease with the rowing machine will you commit to purchase.

Always seek the advice of your physician before starting any form of exercises and rowing is no different. Although rowing machine is suitable for people of all ages, some might not be able to do it due to medical problems. With a physician approval, exercising with a rowing machine can get you into shape in no time if you keep to a regular schedule and doing it correctly.

Irrespective of whether you have intention to purchase any fitness equipment or a rowing machine, ensure that you spend time looking around before coming to a decision that you will not regret for buying a product that require a substantial financial commitment.


Is Rowing Machine a Good Fitness Equipment?

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Sunday, December 18, 2011

The 20 Most Popular Bike Brands Sold in the US

!±8± The 20 Most Popular Bike Brands Sold in the US

Well, this is certainly a controversial, complicated and constantly evolving topic. There are so many bicycle manufacturers, bicycle types and popular brand names sold in the US, that it can be difficult to find a comprehensive summary and to sort it all out.

The top 20 most popular bike brand listing that I've compiled here is not based on the number of bikes sold alone or on the quality or perceived quality of the bicycles. Most of the bike manufacturers listed here also sell different bike types (road, mountain, hybrid, etc.) and the list below is not broken down by bike type or category.

This listing is intended to be a guide as to what bike brands are currently the most popular in the USA, at the time of this writing (since bike brands come and go and the sales of various bike types rise and fall).

The Top 20 Most Popular Bike Brands and the bike types that they sell

Trek - Road, Triathlon , Mountain Hardtail , Mountain Full-Suspension , Urban , Bike Path, Cruiser , Women's , Kids Schwinn - Road, Commuter, Comfort, Cruisers, Electric, Mountain Bikes, BMX, Kids Giant - Road, Mountain, Giant for Women, Lifestyle, Hybrid (HCT), BMX, Kids Cannondale - Road, Mountain, Women's Recreation (many sub categories) Mongoose - BMX Bikes (Team Bikes, Freestyle Bikes, Dirt Street Bikes) Mountain / Pavement (Dual Suspension, Jumping, Hardtail XC, Comfort, Commuter, Road Alternative,  Raleigh - Road, Performance Hybrid, Hybrid, Comfort, Mountain, Cruiser, Women, Youth Specialized Road, Multi Street, Globe (commute, comfort), Dirt/Street/Vert (BMX), Kids ATB Diamondback - MTN Full Suspension , Mountain Hardtail , Devine Designs , Comfort ,Cruiser , Performance Hybrid , Hybrid , Youth , BMX Fuji - Road, Mountain, Specialty, Women's, Lifestyle, Kids Haro -All Mountain-Freeride, Dirt Jump/ Urban, XC Trail / XC Sport, 650B, 29er, Metro, Comfort, Cruiser Shimano - Road, Mountain, Comfort, BMX Huffy - since 1892 - Mountain, BMX, Kids, Road Gary Fisher - 29ers, Full Suspension,  Genesisters, Hardtails, Kids, Pavement, Road Ellsworth - High end Mountain Bikes Klein - High end Mountain and Road Bikes Jamis - High end Full Suspension, Hardtail, Road, Street, Sport Comfort, Youth Bianchi - Hors Categorie (HOC), Born for Performance (B4P), Coast to Coast (C2C), Dama Bianca, D2, Special, Classica, Road Steel, MTB Performance, MTB Leisure, Sport, Cross-Terrain GT - Mountain, BMX, Road, Womens Rocky Mountain - Mountain, Road, Urban & Path, Ladies Only Scott - Mountain, Road, Women's Junior's

Some of the popular bike brands listed here can only be purchased at specialty bike shops or independent dealers. Although this marketing technique makes these brands harder to find, in some cases this it improves the perceived quality of the bikes over brands that are distributed to the mass market or that can be easily found at sporting goods stores or even online.

I have included the bike types or bike categories that each manufacturer sells under the brand names listed. The bike type descriptions were, in most cases, taken directly from each bike manufacturers website in order to not only let you know what kind of bikes they make but also how the company perceives the bike types that they make and how they market them to you.


The 20 Most Popular Bike Brands Sold in the US

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Thursday, December 15, 2011

Diamondback Fitness 910Sr Recumbent Exercise Bike

!±8±Diamondback Fitness 910Sr Recumbent Exercise Bike

Brand : DiamondBack
Rate :
Price : $899.00
Post Date : Dec 15, 2011 10:19:04
Usually ships in 24 hours



Award Winning Comfort & Value... Motivation Built In!This is the bike that does it all! The extremely comfortable 910Sr utilizes a bright blue LCD display for a high contrast view of all your workout information. Built-in Media Center holds your iPad, iPhone or iPod and charges it during your workout. It also holds other mp3 devices. The 3.5mm headphone jack offers the ability to play your own music through the built-in speaker system.Adjustability: tilt the console and adjust the mesh seat and handlebars with cushioned arm rests for a custom fit, added comfort and the perfect console viewing angle. Multi-speed personal cooling fans with SmartFanTM feature adjusts the speed based on workout intensity.

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Wednesday, December 7, 2011

How to Use Vibration Plate Machinery

!±8± How to Use Vibration Plate Machinery

The vibration plate is an absolutely ideal pieces of equipment for those who want to take advantage of numerous health benefits without having to spend lots of time in the gym. The machinery is characterised by a plate that will send vibrations up through the body that will help you to turn your muscles, gain strength, and lose fat.

If you want to use one of these machines then there are a number of things that you need to do first. You will first need to work out the constraints that may apply if you want to use one. For example, you may not want to use it if you are pregnant, have recently had surgery, or have high BP. It is therefore important for you to figure this out before you think about using it.

You also need to work out the perfect body alignment that you should have when you use the machinery. When you are in a standing position you should have your knees slightly bent and your heels should be marginally off the plate. All you have to do is make sure that your weight is on your toes in order to get the most out of the machine.

You also need to work out the time, the frequency, and the amplitude of the machine. Any machine that has a large amount of settings will enable you to change these up so that you can get the perfect workout depending on whether you are trying to tone muscles or lose weight.

It is also important that you figure out exactly what sort of settings are required for the goals to which you want to get to. For example, if you simply want to be losing weight then you will have to stay on the plate for longer and will have to do have a medium amplitude and speed. If you want to be toning up your muscles you have to to stay on the plate for a shorter space of time and have a very high speed.

All of these things need to be taken into account if you are to use a vibration plate properly.


How to Use Vibration Plate Machinery

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